Episode 1: The Four Phases of Grief – How Grief Really Works
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Episode 1: The Four Phases of Grief – How Grief Really Works
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"Am I normal? Is something wrong with me?" A lot of people ask themselves this when they're grieving. In this episode, I want to give you a gentle answer.
We'll look together at the four phases of grief, based on the work of Swiss psychologist Verena Kast: the first shock that protects us; the emotions that break open and need to be felt; remembering and letting go; and finally, finding your way back to life. I'll also explain why the famous model by Elisabeth Kübler-Ross was actually made for the dying – and what that means for those of us left behind.
These phases aren't a fixed schedule. They look different for everyone, and they move at their own pace. It's a gentle map that shows you one thing: what you're feeling makes sense – and you're not alone.
Come as you are.
Michel Makumpa · www.makumpa.de