Episode 1: Sleep Hygiene (The Blue Lagoon Method)
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Episode 1: Sleep Hygiene (The Blue Lagoon Method)
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Welcome to Green Lizard Labs — where wellness is definitely real and Troy is definitely qualified.In Episode 1: Sleep Hygiene (The Blue Lagoon Method), Troy opens the doors to the House and sits down with Chad (sleep specialist) to uncover the truth about why you’re tired, why your “wind-down routine” isn’t working, and what happens when you try to optimize your life like it’s a 24-hour job.Expect:- Sleep hygiene that’s actually useful (buried inside chaos)- Adrenaline vs rest state (Chad confirms it)- Troy’s guided visualization: the Blue Lagoon Method- Unreliable wellness advice, satire, and questionable confidenceThis show is satire/comedy. Not medical advice.Subscribe for Episode 2 (and for Troy’s emotional stability)Join the conversation:- What’s your worst sleep habit right now?- Screens before bed?- Caffeine too late ?- Doomscrolling ?- “Late-night optimization”?#podcast #comedy #satire #sleep