In this first episode, I share a little insight into the journey that shaped who I am today. From discovering a passion for coaching to being diagnosed with a brain tumour, undergoing two brain surgeries, radiation treatment, and later facing two back surgeries.

These experiences changed the way I think about strength, health and what it really means to keep moving forward when life doesn't go to plan.

This isn't just a podcast about fitness. It's about resilience, perspective, growth, and becoming the kind of person who can face life's biggest challenges with courage.

If you are here to become stronger, physically, mentally or emotionally, then you are in the right place.

In this episode, we cover:

-My journey into coaching

-Becoming a coach

-A glimpse into my diagnosis

-Why I started the Training, Tumours & Trauma Podcast

-What you can expect from future episodes

Thanks for joining me on this adventure.

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Be safe, be happy.