Episode 1: Introduction To Mindfulness with Jean Michel P.s
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Episode 1: Introduction To Mindfulness with Jean Michel P.s
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In our debut episode of "Mindfulness Now", Jean Michel, mindfulness expert with a master in the discipline, introduces you to the powerful world of mindfulness. Discover what it means to live the present moment with full awareness and how this millennial practice, now supported by modern science, can significantly improve your daily life. Jean Michel will guide you through conscious breathing exercises, give you insights on how to integrate mindfulness into daily activities and challenge you to turn a routine action into an act of full presence. Whether you are new to mindfulness or an experienced practitioner, this episode will provide you with the tools to start your path towards a more conscious and centered life.
Why listen to:
Whether you are looking for ways to reduce stress, improve concentration, or just enjoy more every moment, "Mindfulness Now" offers practical advice and deep reflections that can be easily integrated into your life. Join us to discover how small changes in your focus and perception can lead to lasting benefits for your mental health and general well-being.
Links:
jeanmichelps.com
Amazon
Spotify