Episode 1.5: Is It Possible To Push Yourself, Without Punishing Yourself?
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Episode 1.5: Is It Possible To Push Yourself, Without Punishing Yourself?
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In this episode, Bri and Ken discuss the balance between pushing oneself in fitness and avoiding self-punishment. They share personal experiences with stress, productivity, and the importance of time management. The conversation delves into the impact of social media on self-perception and motivation, emphasizing the need for healthy habits and self-compassion. They also explore the transition from collegiate athletics to personal fitness goals, highlighting the significance of redefining success and finding joy in movement.
Chapters:
00:00 Introduction and Check-In
01:18 Main Topic Introduction: Pushing vs. Punishing Yourself
05:53 Healthy Motivation vs. Toxic Productivity
10:49 Balancing Work and Fitness
16:32 Finding Joy in Movement
18:41 Conclusion: Embracing Challenges and Growth
19:40 The Reality of Fitness and Motivation
21:55 Pushing Yourself vs. Punishing Yourself
26:08 Breaking Free from Toxic Mindsets
29:17 Building Trust in Yourself through Running
33:01 The Dark Side of Sports and Eating Disorders
39:34 The Importance of Body Image in Sports
43:52 Redefining Success Beyond Accolades
47:50 Building a Sustainable Fitness Lifestyle
54:35 Mindset Shifts for Personal Growth
57:06 New Chapter