• Episode 1: 3 Powerful Lessons I've Learned From Healing My Anxiety and Trauma

  • 2024/06/02
  • 再生時間： 19 分
  • ポッドキャスト

Episode 1: 3 Powerful Lessons I've Learned From Healing My Anxiety and Trauma

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  • サマリー

  • In this episode, I share my story with you of how I finally overcame years of anxiety and trauma and 3 powerful lessons I've learn that you can use on your healing journey.


    In This Episode:

    • Learn how my getting into a car accident kept me stuck in fight or flight and how I was embarrassed to tell anyone.

    • Discover how my caring for my mother led me to overwhelming trauma and sleepless nights.

    • The two modalities that I came across that truly helped me heal the core of my anxiety and trauma.


    Sign up for our monthly newsletter!


    Want even more holistic tools and tips on how you can overcome your anxiety or trauma?


    Sign up for our monthly newsletter - https://cultivatethewellness.com/newsletter/
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あらすじ・解説

In this episode, I share my story with you of how I finally overcame years of anxiety and trauma and 3 powerful lessons I've learn that you can use on your healing journey.


In This Episode:

• Learn how my getting into a car accident kept me stuck in fight or flight and how I was embarrassed to tell anyone.

• Discover how my caring for my mother led me to overwhelming trauma and sleepless nights.

• The two modalities that I came across that truly helped me heal the core of my anxiety and trauma.


Sign up for our monthly newsletter!


Want even more holistic tools and tips on how you can overcome your anxiety or trauma?


Sign up for our monthly newsletter - https://cultivatethewellness.com/newsletter/
続きを読む 一部表示

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