• Episode 042: Get a Leg Up on Fitness

  • 2021/02/24
  • 再生時間： 15 分
  • ポッドキャスト

Episode 042: Get a Leg Up on Fitness

無料で聴く

ポッドキャストの詳細を見る

  • サマリー

  • Today’s workout focuses on lifting your legs to, how should I put it, get a leg up on your fitness goals.  Subscribe to the show Rate this show ★★★★★Leave a comment, click hereFollow us on Instagram for workout videos and bonus content @fitness_in_no_time Donate below to help keep this podcast going! Workout: 5 exercises, 30 seconds each exercise, and 3 roundsEquipment: Mat (optional) Mountain ClimbersButt KicksTuck JumpsReverse Leg RaisesToe Touch Crunches Intro/Outro Music: “A Mistake” (Instrumental Version) Artist: Particle House Workout Music: "I Will Wait for You" (Instrumental Version) Artist: Yesable; “You're Feelin' Me" (Instrumental Version) Artist: Yesable; "In My Veins" (Instrumental Version) Artist: Yesable; "City Nights" (Instrumental Version) Artist: Stretchd Disclaimer: Always check with your physician before starting any new workout program. If you feel dizzy, lightheaded, or shortness of breath, stop the exercise and seek medical attention if necessary. Need to catch up on an episode or want to make time for another workout? Click here for more episodes. E-mail me with any questions or comments at shamrocksfit@gmail.com. Your donations Help keep this show running. Thank you! Your contribution is greatly appreciated!Donate
    続きを読む 一部表示

あらすじ・解説

Today’s workout focuses on lifting your legs to, how should I put it, get a leg up on your fitness goals.  Subscribe to the show Rate this show ★★★★★Leave a comment, click hereFollow us on Instagram for workout videos and bonus content @fitness_in_no_time Donate below to help keep this podcast going! Workout: 5 exercises, 30 seconds each exercise, and 3 roundsEquipment: Mat (optional) Mountain ClimbersButt KicksTuck JumpsReverse Leg RaisesToe Touch Crunches Intro/Outro Music: “A Mistake” (Instrumental Version) Artist: Particle House Workout Music: "I Will Wait for You" (Instrumental Version) Artist: Yesable; “You're Feelin' Me" (Instrumental Version) Artist: Yesable; "In My Veins" (Instrumental Version) Artist: Yesable; "City Nights" (Instrumental Version) Artist: Stretchd Disclaimer: Always check with your physician before starting any new workout program. If you feel dizzy, lightheaded, or shortness of breath, stop the exercise and seek medical attention if necessary. Need to catch up on an episode or want to make time for another workout? Click here for more episodes. E-mail me with any questions or comments at shamrocksfit@gmail.com. Your donations Help keep this show running. Thank you! Your contribution is greatly appreciated!Donate
続きを読む 一部表示

Episode 042: Get a Leg Up on Fitnessに寄せられたリスナーの声

カスタマーレビュー：以下のタブを選択することで、他のサイトのレビューをご覧になれます。

Audible.co.jp

Amazon.co.jp
レビューはまだありません。