• Episode 041: Armed to the Core

  • 2021/02/17
  • 再生時間： 15 分
  • ポッドキャスト

Episode 041: Armed to the Core

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  • サマリー

  • Get ready to maximize your fitness arsenal with this workout that targets your arms and core. Subscribe to the show Rate this show ★★★★★Leave a comment, click hereFollow us on Instagram for bonus content @fitness_in_no_time Donate below to help keep this podcast going! Workout: 6 exercises, 20 seconds each exercise, and 2 roundsEquipment: Jump Rope (optional) V-Sit with Biceps CurlsDown Down Up UpRussian TwistsSide Plank Elbow to Knee Sit ThroughsToe Touch Crunches Intro/Outro Music: “A Mistake” (Instrumental Version) Artist: Particle House Workout Music: "Give It All" Artist: Elijah N; “I Got The Beat" Artist: Stretchd; "Concrete" (Daxten Remix) Artist: Frigga; "The Voyager" Artist: Andreas Boldt Disclaimer: Always check with your physician before starting any new workout program. If you feel dizzy, lightheaded, or shortness of breath, stop the exercise and seek medical attention if necessary. Need to catch up on an episode or want to make time for another workout? Click here for more episodes. E-mail me with any questions or comments at shamrocksfit@gmail.com. Your donations Help keep this show running. Thank you! Your contribution is greatly appreciated!Donate
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あらすじ・解説

Get ready to maximize your fitness arsenal with this workout that targets your arms and core. Subscribe to the show Rate this show ★★★★★Leave a comment, click hereFollow us on Instagram for bonus content @fitness_in_no_time Donate below to help keep this podcast going! Workout: 6 exercises, 20 seconds each exercise, and 2 roundsEquipment: Jump Rope (optional) V-Sit with Biceps CurlsDown Down Up UpRussian TwistsSide Plank Elbow to Knee Sit ThroughsToe Touch Crunches Intro/Outro Music: “A Mistake” (Instrumental Version) Artist: Particle House Workout Music: "Give It All" Artist: Elijah N; “I Got The Beat" Artist: Stretchd; "Concrete" (Daxten Remix) Artist: Frigga; "The Voyager" Artist: Andreas Boldt Disclaimer: Always check with your physician before starting any new workout program. If you feel dizzy, lightheaded, or shortness of breath, stop the exercise and seek medical attention if necessary. Need to catch up on an episode or want to make time for another workout? Click here for more episodes. E-mail me with any questions or comments at shamrocksfit@gmail.com. Your donations Help keep this show running. Thank you! Your contribution is greatly appreciated!Donate
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