Episode 02: Gut Health from Top to Bottom | The North-to-South Approach
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Episode 02: Gut Health from Top to Bottom | The North-to-South Approach
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Gut health is about a lot more than probiotics.
In Episode 02 of Designed for More, Dr. Jeremy Maass is joined by Dr. Luke Moore to break down their north-to-south approach to gut health—and why understanding the entire digestive process matters when you're trying to get to the root of a problem.
They walk through digestion from top to bottom, starting with the brain, nervous system, and vagus nerve before moving into chewing and salivation, stomach acid, the liver, gallbladder, pancreas, small intestine, large intestine, and microbiome.
Along the way, they discuss common misconceptions surrounding gut health, why a one-size-fits-all approach can miss important pieces of the puzzle, and the importance of asking three questions: What's going on? What's causing it? And what do we do about it?
Because you aren't just what you eat—you are what you digest, absorb, and assimilate.
You were Designed for More. Start living it.