Tom finally did it. After 35 years, he quit smoking. But when a friend implies that his methods were too drastic, Tom decides he has a thing or two to say about "mind over matter". Today's episode delves into why we need tools to assist our minds when overcoming challenges. Tom gets passionate about mental illness and his new favorite movie while Hardee shares relatable stories from his own life to keep the discussion moving. A segment at the end debates whether the practice of "snipe hunting" is more than just a prank and has Hardee ready to take on all bullies.

Featured music:
"Native Flute Diddy" by Wolven Within
"Mind Over Matter" by Ice T

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Hardee Merrit (aka Ninja) is the owner of Chapel Hill Quest Martial Arts. He has been studying To-Shin Do Ninjitsu for 21 years and Brazilian Jiu-Jitsu for 16 years. He is an avid outdoorsman. Many of his skills, teachings, and product reviews are shared on his website The Ninja Everyday.

Tom Ferguson (aka The Birdman) is a chef/entrepreneur who is currently the CEO of Rise. A workaholic who has faced many struggles in his life, he now finds solace in the practice of birdwatching and photography and hopes to share this experience with others. Follow his adventures on his website Hyper Manic Birdman.

Produced, recorded, and edited by Jon Gregory (aka Juan Huevos)
Music by Jon Gregory