In this episode, Ashley sits down with registered dietitian Emily Gozy of Nourished with Emily, for an honest conversation about stress, alcohol, sugar cravings, and why so many moms feel stuck in survival mode.

They talk about what actually happens in the body when you stop drinking, why sugar cravings can feel so intense in early sobriety, and how chronic stress keeps so many women trapped in the cycle of reaching for relief at the end of the day.

This conversation is practical, compassionate, and full of small shifts that can help moms feel more supported while navigating change.

• Why quitting drinking can trigger sugar cravings.

• How stress and nervous system overload impact alcohol habits.

• Why “just use willpower” rarely works for overwhelmed moms.

• Small nutrition and routine changes that can support early sobriety.

• How autopilot habits and dopamine-seeking behaviors keep cycles going.

• Why shame around food and alcohol often makes everything harder.

Resources & Support:

Connect with Emily Gozy at nourishedwithemily.com or on IG @nourishedwithemily

If you’re ready for support from Ashley, reach out:

Email: hello@fizzyandfree.com

Instagram: @fizzyandfree

Facebook: Fizzy and Free

Join the Raising Kids, Not Glasses Facebook Group: https://www.facebook.com/groups/raisingkidsnotglasses

If this episode resonated with you, share it with a mom who might need it. Follow the show, leave a review, and remember, you’re not alone in this. Until next time, keep raising kids, not glasses.