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In this episode of The Chief Psychology Officer, Dr Amanda Potter and Kristian Lees-Bell explore cognitive dissonance, the mental discomfort we feel when our beliefs, values, and behaviours do not align. From everyday choices to high-pressure leadership decisions, they discuss why the brain often rushes to reduce discomfort by rationalising, justifying, or reframing decisions, even when those decisions may not be the most effective.

Amanda and Kristian also examine how cognitive dissonance influences decision-making, bias, self-awareness, and workplace behaviour, particularly during periods of stress, ambiguity, and organisational change. They explore the links between cognitive dissonance, confirmation bias, anchoring bias, optimism bias, and resilience, highlighting why leaders need to create space for reflection rather than defaulting to the path of least resistance.

This practical conversation offers insight into how we can notice cognitive dissonance, challenge our assumptions, and make better decisions by becoming more honest with ourselves about the gap between what we believe and how we behave.

Episodes are available here https://www.thecpo.co.uk/

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