The scale says one number. Your body tells a completely different story.

If you've ever felt like the number on the scale doesn't match how you look or feel, this episode is going to make so much sense.

We're breaking down the difference between scale weight and body fat percentage, why muscle changes the whole equation, and what you should actually be paying attention to instead.

You'll learn:

• Why the scale alone is such an incomplete picture
• How muscle and fat differ in density (and why that matters)
• What body recomposition actually looks like on the scale
• Better ways to track real progress
• Why the number can stay the same while your body changes completely

Walk away knowing exactly why the scale is only one small piece of a much bigger picture. 💚

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Disclaimer: The Live Stronger with Sami podcast is not a substitute for a health professional's individualised advice. The advice given is general in nature and should not be used to treat any medical conditions, illnesses or injuries. Please consult your medical professional before implementing any of the advice discussed in this episode.