Remember how fast that first 5kg came off? And how everything since has felt so much slower?

That's not you doing something wrong. That's just how fat loss works, and once you understand why, it stops feeling so discouraging.

In this episode, we're breaking down exactly why the first 5kg comes off quicker than the rest, what's actually happening in your body during that stage, and why slower progress later on is a sign things are working properly, not a red flag.

You'll learn:

• Why early fat loss often includes a lot of water weight
• What's actually happening metabolically as you get leaner
• Why comparing your current progress to your first few weeks isn't fair to yourself
• How to stay motivated once the "easy" phase is over
• What realistic progress looks like the further along you get

Walk away with a completely different relationship to those slower weeks. 💚

Love this episode? 💚 Share it on your intagram story and tag me @sami_livestrong

Want to connect?

🤝🏽 Follow me on Instagram:

https://www.instagram.com/sami_livestrong/

💪🏼 Ready to start living a Stronger Life — inside and out?
Apply for my online coaching program here:

bit.ly/ApplywithSami

🔥 Please subscribe, rate & review if you enjoyed this ep!

Disclaimer: The Live Stronger with Sami podcast is not a substitute for a health professional's individualised advice. The advice given is general in nature and should not be used to treat any medical conditions, illnesses or injuries. Please consult your medical professional before implementing any of the advice discussed in this episode.