You've finally got a solid training program. Congratulations, that's the easy part.

Now comes the bit almost nobody teaches properly: how to actually progress it week to week.

In this episode, we're breaking down what progressive overload looks like in the real world, not the textbook version, and why so many women stall out simply because they don't know how to move forward once the program is built.

You'll learn:

• What progressive overload actually means, week to week
• The different ways to progress that aren't just "add more weight"
• How to know when you're ready to push
• Why more isn't always the answer
• A simple system to track your progress properly

Walk away knowing exactly how to keep moving forward, session after session, without guessing. 💚

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Disclaimer: The Live Stronger with Sami podcast is not a substitute for a health professional's individualised advice. The advice given is general in nature and should not be used to treat any medical conditions, illnesses or injuries. Please consult your medical professional before implementing any of the advice discussed in this episode.