You've heard the term "reverse dieting" thrown around, but does anyone actually explain what it means?

In this episode, we're breaking it down properly. What reverse dieting actually is, why it's not just an excuse to eat more, and when it's genuinely the right move for you.

You'll learn:

• What reverse dieting actually means, in plain English
• Why coming out of a deficit needs a strategy, not a free-for-all
• Who actually needs to reverse diet (and who doesn't)
• What it looks like in practice, week to week
• The mistakes people make when they try it without a plan

Walk away understanding this isn't some secret hack, it's just a smart, structured way to protect your progress. 💚

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Disclaimer: The Live Stronger with Sami podcast is not a substitute for a health professional's individualised advice. The advice given is general in nature and should not be used to treat any medical conditions, illnesses or injuries. Please consult your medical professional before implementing any of the advice discussed in this episode.