[Ep25] Breathwork as Universal Medicine: Psychotherapy, Science, and the Right to Breathe | Jessica Dibb
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Host Chelsea Eden Dubeau returns to The Sovereign Shift after a hiatus, re-centres her work on WOO Breathwork, and introduces a clinically inspired, women-centered breathwork streaming platform designed for between-session support in therapy and enterprise settings. She interviews breathwork facilitator and author Jessica Dibb, whose book Breathwork and Psychotherapy emphasizes evidence-based approaches and a spectrum of practices from nervous system regulation to expanded states of consciousness.
Dibb shares her origin story from ballet and spiritual practice to discovering breathwork as a “universal key,” explains psychophysiological and neuroscience frameworks (including global neural coherence and transient hypofrontality), and describes integrating breathwork into psychotherapy to support regulation, processing, and accessibility online or in person. She discusses her Inspiration Consciousness School in Maryland and the Universal Breathing Declaration advocating safe, free breathing for all.
00:00 Show Return and Rebrand
01:57 Meet Jessica Dibb
03:51 Podcast Mission Intro
04:58 Jessica Origin Story
08:33 Universal Medicine of Breath
13:42 Book Science and Spectrum
19:21 Breath as Ongoing Practice
21:21 Lineage and Peace Mission
27:21 Science of One Breath
33:02 Breathwork in Psychotherapy
41:14 Online Access and Between Sessions
45:35 Inspiration Consciousness School
50:19 Universal Breathing Declaration
52:33 Breathing Beyond Division
54:36 Final Takeaway and Wrap
56:46 Outro and Resources
Learn more about Jessica and her work by visiting the Inspiration Consciousness School online, at https://www.inspirationcommunity.org/.
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For more information about partnering with WOO, visit https://woobreathwork.com.