Host Chelsea Eden Dubeau returns to The Sovereign Shift after a hiatus, re-centres her work on WOO Breathwork, and introduces a clinically inspired, women-centered breathwork streaming platform designed for between-session support in therapy and enterprise settings. She interviews breathwork facilitator and author Jessica Dibb, whose book Breathwork and Psychotherapy emphasizes evidence-based approaches and a spectrum of practices from nervous system regulation to expanded states of consciousness.

Dibb shares her origin story from ballet and spiritual practice to discovering breathwork as a “universal key,” explains psychophysiological and neuroscience frameworks (including global neural coherence and transient hypofrontality), and describes integrating breathwork into psychotherapy to support regulation, processing, and accessibility online or in person. She discusses her Inspiration Consciousness School in Maryland and the Universal Breathing Declaration advocating safe, free breathing for all.

00:00 Show Return and Rebrand

01:57 Meet Jessica Dibb

03:51 Podcast Mission Intro

04:58 Jessica Origin Story

08:33 Universal Medicine of Breath

13:42 Book Science and Spectrum

19:21 Breath as Ongoing Practice

21:21 Lineage and Peace Mission

27:21 Science of One Breath

33:02 Breathwork in Psychotherapy

41:14 Online Access and Between Sessions

45:35 Inspiration Consciousness School

50:19 Universal Breathing Declaration

52:33 Breathing Beyond Division

54:36 Final Takeaway and Wrap

56:46 Outro and Resources

Learn more about Jessica and her work by visiting the Inspiration Consciousness School online, at https://www.inspirationcommunity.org/.

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For more information about partnering with WOO, visit https://woobreathwork.com.