This episode is a little different.

Instead of our usual conversation, we invite you into a 30-minute sound healing journey with Jenny Dunsford, a sound and vibrational healing practitioner and Wim Hof Method instructor based in Dubai.

Sound healing uses vibration and frequency to promote relaxation, calm the nervous system, and support deeper states of presence and awareness. While research continues to explore its effects, studies suggest sound-based practices may help reduce stress and activate the body's natural relaxation response.

But this episode isn't really meant to be understood.

It's meant to be experienced.

Find a quiet space, put on your headphones, take a deep breath, and allow yourself to be guided by the sounds. After the session, Jenny joins us for a brief conversation about sound healing, vibration, and the transformative power of simply slowing down.

Press play, and give yourself permission to pause.

Connect with Jenny Dunsford
Instagram: Come_omm_with_me

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Special Shout out to our two soundtracks:

• "Shadow" - Jungle Meets Desert (EP) by Janax Pacha, Fadi Rifaai, Louay Al Awam, Sandu
• "Gold Tiger" - for Yoga

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