How Music Can Change Your State of Mind*

Music has a unique power to influence our emotions, shift our mood, and even change our mental state. Whether you're feeling low, stressed, or simply unmotivated, the right song can transport you to a different mindset. This isn't just a fleeting feeling—music can affect your brain chemistry, releasing dopamine, the "feel-good" hormone, and reducing levels of cortisol, which is linked to stress.

Different genres can evoke different emotions: upbeat pop or dance music can energise you, while calming classical or lo-fi beats can help you unwind. For many, music acts as a form of emotional expression, a way to process feelings, or a means of escape.

For me, my go-to song when I need a lift is “Three little birds” by Bob Marley and the Wailers . It has an upbeat tempo and uplifting lyrics that never fail to put a smile on my face and shift my mood towards something more positive. What's your go-to track for when you need a pick-me-up?

Social Saturday Chat

Leveraging LinkedIn, the world's largest professional network by building Meaningful relationships through conversation.

Our #socialsaturdaychat is an unprecedented congregation where we don’t just talk; we unravel the tapestry of knowledge. Here, in this hallowed space, we’ve been extremely privileged to delve into the minds of the prodigious talents in our LinkedIn community, learning more than we could have ever imagined through tough subjects and real raw honesty. 🌟

🎉 What to Expect:

✅ Introduce yourself and let your voice be heard.

✅ Share a fun fact that defines you.

✅ Connect with the thought leaders and change-makers you admire.

#SOCIALSATURDAYCHAT is the crucible where every voice is valued, and every perspective shapes the future. Make sure you're following this hashtag because this is an adventure you'll reminisce about!

🔊 Meet Our Inspirational Co-Hosts:

Mac Laubscher - LinkedIn Strategist

Felipe Cofiño - HR Exec 🚀

Joel Felsenstein - Neurodiversity Ambassador 🎵: Discusses

Lark Ambris - Clarity Coach 💭

LaChelle Adkins America’s Supermom

Martha Lobos Amaya - Healthcare Advocate 💖

Zion Enogieru - Mr Positivity

Therman Trotman - Mr SharePoint

Share the love and the link:

https://www.linkedin.com/showcase/social-saturday-chat

Please note our events are now recorded.

Please see our disclaimer here:

Disclaimer

https://thelinkedinexpert.com/disclaimer

⌚ Time: Every Saturday, 5-6:30 pm London UK Time

US East Coast: 12-1:30 pm EDT

US West Coast: 9-10:30 am PDT

Central African Time: 6-7:30 pm CAT

Australia: 2-3:30 am AEST (Sunday)

connect with those that joined us in this event:

https://www.linkedin.com/events/7237881056106860544/attendees/