Ep142 Before You Walk Through That Door.
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Ep142 Before You Walk Through That Door.
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Before You Walk Through That Door.
What if the WAY you come home could change your relationships? In this episode of Soul Fueled ✨ AF, Aubrey Conley explores why nervous system regulation matters long after the workday ends. You may walk through the door exhausted, overwhelmed, overstimulated, frustrated, or carrying the emotional weight of your day, but your family is experiencing you for the first time that day. Your day with them is just beginning.
Aubrey shares a simple “I’m Coming Home” practice combining EFT tapping, IFS parts work, somatic awareness, breathwork, and nervous system regulation. Use it before leaving work, in your car, or when you pull into your driveway to release the day, reconnect with your body, and consciously choose how you want to show up.
This episode is about emotional regulation, self awareness, healthy relationships, connection, stress relief, and learning to come home to yourself before you come home to everyone else.
Momma@aubreyconley.com
Www.aubreyconley.com