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What does resilience really look like when pressure keeps building?

In this Best Bits episode, Angela Malik and Kristian Lees-Bell revisit some of our most memorable conversations about resilience, stress and recovery.

Featuring insights from Dr Amanda Potter of BeTalent by Zircon; Martin Hewitt, founder of Adaptive Grand Slam; Figen Murray OBE, campaigner behind Martyn’s Law; John N Cooper, Chief Connection Officer at Thomas International; Lucy Becque, Group Chief People Officer at Coventry Building Society; and Professor Jo Yarker of Birkbeck, University of London and Affinity Health at Work.

Together, they explore why resilience is more than simply coping or pushing through. The episode covers the neuroscience of stress, the difference between persistence and resilience, why high resilience scores do not always create stronger teams, and how relationships, leadership and working environments shape our ability to recover and adapt.

From personal adversity to sustained organisational change, these conversations challenge us to think differently about who is responsible for resilience and what people really need when the pressure does not let up.

Go deeper and listen to the original conversations:

• Martin Hewitt in Ep. 5
• Lucy Becque in Ep. 78
• Figen Murray in Ep. 86
• Professor Jo Yarker in Ep. 93
• John Cooper in Ep. 94

Episodes are available here https://www.thecpo.co.uk/

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