Can a few minutes of movement after a meal support better blood sugar?

You do not need to go to the gym or complete a long workout every time you eat. Replacing some of your usual post-meal sitting with realistic movement can be a practical place to begin.

In Episode 97 of Prediabetes and the Path to Better A1C, Jenny Pena shares five accessible ways to move after meals, including options for people who cannot walk outside, have limited time, or need to modify movement for their abilities.

In this episode, you’ll learn:

• Why your muscles matter for blood sugar management

• How short periods of movement can fit into a busy day

• Alternatives for bad weather, limited space, or mobility challenges

• Why movement should support your meal rather than punish you for eating

• How to connect post-meal movement to something you already do

This is the third installment of the final five episodes before Episode 100.

Ready for more personalized support?

Prediabetes Kickstart is a small-group coaching experience designed to help you create a realistic starting plan around meals, movement, and mindset.

Join the November Prediabetes Kickstart waitlist:
https://waitlistcohort26.subscribepage.io/

Follow Jenny on Instagram for practical prediabetes support, free resources, and information about upcoming masterclasses:
https://www.instagram.com/prediabeteswithjenny/

Resource referenced:

NIDDK Healthy Living With Diabetes:
https://www.niddk.nih.gov/health-information/diabetes/overview/healthy-living-with-diabetes

Subscribe to Prediabetes and the Path to Better A1C so you do not miss the remaining episodes in the series.