After a prediabetes diagnosis, eating can suddenly feel complicated.

Should you eliminate carbohydrates? Eat more protein? Measure every portion? And what are you actually supposed to put on your plate?

In Episode 95 of Prediabetes and the Path to Better A1C, Jenny Pena breaks down the plate method into five flexible building blocks that can help you create balanced meals that support better blood sugar without abandoning the foods you love.

In this episode, you’ll learn:

• How to use the plate method without weighing or tracking everything
• Why carbohydrates do not need to disappear from your prediabetes diet
• How protein, fiber-rich carbohydrates, vegetables, healthy fats, and flavor work together
• How to adapt the method to breakfast, lunch, dinner, cultural foods, and combination meals
• One simple way to improve a meal without trying to change your entire diet at once

This is the first installment of the final five episodes before Episode 100. Each episode will give you five practical ideas to help you create your own realistic starting plan for prediabetes.

Ready for more personalized support?

Prediabetes Kickstart is a small-group coaching experience designed to help you create a realistic plan around meals, movement, and mindset.

Join the November Prediabetes Kickstart waitlist here:
WAITLIST LINK

Follow Jenny on Instagram for prediabetes tips, free resources, and upcoming masterclasses:
https://www.instagram.com/prediabeteswithjenny/

Subscribe to Prediabetes and the Path to Better A1C so you do not miss the remaining episodes in the series.