Have you ever finished a stressful meeting and immediately searched for something to eat? Or received an unexpected blood sugar reading and allowed that one number to ruin the rest of your day?

Sometimes a reaction happens so quickly that it feels as though we were not even part of the decision.

In this episode, Jenny explains how a one-minute mindful pause can create enough space to notice what is happening before making your next choice. It will not eliminate every source of stress or magically lower your A1C, but it can help you move from reacting automatically to responding more intentionally.

You’ll discover:

• Why stress can affect blood sugar even when food has not changed
• How emotional stress may influence cravings, sleep, movement, and eating patterns
• Why a mindful pause is not a strategy for forcing yourself to avoid food
• Four steps to practice: Arrive, Breathe, Notice, and Choose
• How to use the pause after a stressful meeting, before entering your home, after an unexpected blood sugar reading, or before bedtime
• A simple seven-day experiment to help you identify recurring patterns

Your mindful choice may still be to have the snack, spend a few more minutes on your phone, or continue with what you originally planned. The difference is that you are making the decision with awareness instead of reacting automatically.

Try it this week:

When __________ happened, I felt __________. After pausing, I chose __________.

One minute may not change everything happening around you, but it can change how you respond. Sometimes changing your next choice is exactly where a new pattern begins.

THE SUGAR FIX 5-DAY RESET

If you want a structured way to notice your patterns and begin making realistic changes, the Sugar Fix 5-Day Reset can help.

This self-paced experience includes bite-sized email coaching, a printable workbook, realistic snack ideas, meal-building guidance, and a craving and energy tracker. It covers added sugar, balanced meals, satisfying snacks, cravings, energy, sleep, and stress without an extreme eating plan.

Get the $27 Sugar Fix 5-Day Reset:
https://energy.subscribepage.io

FREE PREDIABETES RESOURCES

Prediabetes Roadmap:
https://subscribepage.io/starterguide

Prediabetes-Friendly Snacks List:
https://subscribepage.io/snacks

Free GLP-1 Guide:
https://subscribepage.io/glp1

Visit Jenny’s website:
https://www.jennypena.com

WORKSHOPS AND UPDATES

Jenny hosts live workshops at least every other month. Follow her on Instagram or join the email list through any of the free resources above to receive information about upcoming workshops.

Instagram:
https://www.instagram.com/prediabeteswithjenny/

This podcast is for educational and informational purposes only. It is not medical advice, diagnosis, or treatment. Stress-management and mindfulness practices are not substitutes for medical care, nutrition therapy, mental health treatment, or prescribed medication. Consult your healthcare provider before making significant changes to your diet, exercise routine, medication, or health plan.