Are you prioritizing self-care and your well-being this holiday season? If you’re like me, you’ve probably been spending quite a bit of time on Zoom calls and meetings—so, I did a little research on “Zooming” and the impact it has on overall wellness. Want to know what I found out? In this episode, I’m diving deeper into the long-term effects of video conferencing, why you might not even realize you’re struggling with it, and how to create a plan to recapture your well-being (in-person and online!).

I’m exploring:

• Why holding too many roles can negatively impact you (and why some roles can never go away)
• My FAVORITE way to improve your cognitive function (it’s so easy, too!)
• What to know about the 5 types of well-being
• How to tap into your inner well-being manager
• And much more!

I’m going deeper into my TOP tips and tricks to prioritize your well-being in the New Year! Join me on Jan. 1st in my Facebook group Surviving is JUST the Beginning to be a part of it: https://www.facebook.com/groups/SurvivingisJUSTtheBeginning/

Resources mentioned in this episode:

Stanford article on Zoom fatigue: https://news.stanford.edu/2021/02/23/four-causes-zoom-fatigue-solutions/

Participate in the Stanford Zoom Exhaustion & Fatigue Scale:

https://stanforduniversity.qualtrics.com/jfe/form/SV_3f9xepi9ryP7WK2

Join me for a Coffee Chat here: https://fitnessdesignsolutions.as.me/CoffeeChat

Follow me on Instagram to get the latest updates on the podcast: https://www.instagram.com/thejennifercochran/