Ep. 8 - Not Everyone is Merry & Bright!
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Ep. 8 - Not Everyone is Merry & Bright!
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Kimberly and Sha Copeland talk about navigating holiday stress when family traditions change, when relationships fracture, or seasonal depression sets in. They share how honest conversations, flexible expectations, meaningful traditions, community, and generosity helped them create a healthier holiday season together.
They describe rebuilding Christmas with traditions from both families, including Santa visits, baking cookies, matching pajamas, and favorite movies. Kimberly talks about adjusting holiday plans as adult children build lives and families of their own, and letting them attend what they can. They recommend preparing for difficult seasons by making plans with friends, joining a community, and finding activities to look forward to. The couple reflects on listening when loved ones offer caring feedback, recognizing when sadness is affecting the family, and staying open to growth.