Ep. 8 Motivation - Understanding why you (& they) just don't wanna
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Ep. 8 Motivation - Understanding why you (& they) just don't wanna
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Episode 8! In a continuation of nerding out on some science theory, this week we take a look at the TTM (Transtheoratical Model) of Stages of Motivational Change. By understanding where you may sit in any given situation, it might help open some doors or windows into why and what you actually want to do about it (if anything).
We build a bit more on last week's gate theory and ponder with gentle curiosity. The TTM might begin to show itself in different ways as you move through life now you know about it. From family members to colleagues, to signing up for a new subscription or booking an appointment. Where are you and where might they be in this motivational process? Is this an opportunity to save some of that life energy or is this going to light you up?! A conversation that simply gives more choices via reflection.
I hope this episode inspires you, motivates you, provides a nudge, or gets you curious about what your manual might look like and begin to experiment with what tools to include if you haven't already.
Glad to have you along and look forward to sharing the Embers of experience together through the Echos of time and space!
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