『Ep. 66 - Why Your Thoughts Are Not Facts on the Playing Field with Lindsay Wilson』のカバーアート

Ep. 66 - Why Your Thoughts Are Not Facts on the Playing Field with Lindsay Wilson

Ep. 66 - Why Your Thoughts Are Not Facts on the Playing Field with Lindsay Wilson

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Send us Fan MailMost athletes train their bodies and leave their minds to chance. In this episode of Forged Youth, mental performance coach and former professional athlete Lindsey Wilson explains how simple, repeatable mindset skills can help athletes handle pressure, recover from mistakes, and build confidence. Mariel talks with Lindsey about her journey from playing Division I basketball at Iowa State and competing professionally to building a career in mental performance coaching. They explore why mental training is often missing from sports, how coaches can make it part of practice, and why these skills can help young athletes well beyond the court or field.In this episode, you’ll learn about:Four foundational mental performance skills: breathing and regulation, visualization, self-talk, and thought managementSimple routines for before practice, before a game, during competition, and after the final whistle How a reset ritual can help athletes refocus after a mistakeHow to distinguish facts from the stories we tell ourselves Why belief matters when working toward long-term goals, facing failure, or performing under pressure How mental skills learned through sports can support emotional regulation and resilience in everyday lifeLindsey also shares why a structured system can make mental training easier to put into practice, without overwhelming athletes, coaches, or parents with too much information. This conversation is for youth athletes, sports coaches, and families looking for practical ways to develop mental toughness and support performance.About LindsayLindsey Wilson is a mindset and mental performance coach best known as The Sports Hypnotist™. With a professional basketball career spanning close to a decade, Lindsey took her knowledge of the mental game to work with collegiate athletes, professional athletes from Olympians and players in the NFL and WNBA all the way to youth athletes. She is the founder of Positive Performance™ and The Mindset Coach Academy™ where she helps aspiring mental performance coaches start their dream business and impact lives. She’s also the author of the upcoming book Think Like an Athlete which teaches the critical and undertrained skill of belief and how to build it to be successful on the playing field and off. Lindsey believes in the transformative power of sports and that coaches and athletes need simple, effective mental performance training tools that don’t take a lot of time. Her mission is to teach these tools so that coaches can have a massive impact on athletes performance, enjoyment of competing and life. Lindsey has been featured in the Oscar Nominated Documentary The Heart of the Game, NYtimes.com, The Huffington Post, The Seattle Times, and ESPNW. She’s also the host of the weekly podcast The Mindset Coach Academy which currently has over 600 episodes.Join our free 'Forged Youth' Skool group for more parent support and community!Keep Up with Lindsay on:Facebook InstagramLinkedinGet Your free Ebook: How to Become a Mental Performance Coach (without your sports psych degree). Watch Lindsey’s FREE 25 minute Launch Your Career as a Mental Performance Coach to learn Lindsey's three steps to starting a mental performance coaching businessLEARN about The Mindset Coach AcademyListen to The Mindset Coach Academy Podcast on apple or spotify. Thank you!Support the show
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