In this episode, we sit down with Jessy Pearson-Cheney, an Emotion Code Practitioner and author of The Regulation Remedy, to unpack what it looks like to be a “don'ter” and how to finally shift from looping patterns into clear action. Jessy shares her own turning points, from divorce and moving across the country to completing a painful breakup that instantly changed how her body felt day to day.
We get practical about nervous system regulation, somatic work, and why mindset tools can fail when the body is still running an old safety program. Jessy explains how trauma can disconnect you from sensation, why “I feel nothing” can be true, and how she helps clients find the original tripwire that keeps getting triggered in relationships, work, money, and self-worth. If you’ve tried therapy, planning, affirmations, and coaching yet still spiral at the exact same point, this conversation offers a different map.
You’ll also hear simple, low-risk ways to rebuild self-trust right now: make tiny decisions without outsourcing them, notice where a choice lives in your body, and even “talk” to a sensation to find what it needs. We also touch on mentorship, comparison in the online space, and how different decision styles can change what just do it really means. Subscribe, share this with a friend who’s stuck on the ride, and leave a review so more people can find the tools.

Where to Find Us:

@doitordontpodcast

@jessypearsoncheney

Grab your copy of The Regulation Remedy here: https://a.co/d/0680vLT2