Cortisol, the stress hormone, is a powerful player in our body's response to stressors. However, when its levels remain chronically high, it can lead to a cascade of health problems.

In this episode, we'll go over some powerful (yet easy) stress management techniques that can help naturally lower cortisol levels.

This podcast covers a wide range of topics, from the science behind stress-reducing foods to the importance of making healthy lifestyle adjustments in our daily lives.

Hosted by Eva Bartos, a certified health and life coach, our show is deigned for those seeking practical solutions for stress management and a healthier lifestyle. Whether you're interested in making better food choices, mindful eating, or simple finding peace in a hectic world, "Your Nourishing Self" is here to guide you.

New episodes are released every other Monday, and we encourage you to subscribe, rate, and review our podcast on Spotify and other platforms. For questions, feedback, or to connect with our community, you can reach out to us at ⁠yournourishingself@gmail.com⁠. We're excited to have you join us on this journey to a calmer, more balanced you.

Find us on Instagram: @your_nourishing_self and on LinkedIn: ⁠www.linkedin.com/in/eva-bartos-your-nourishing-self⁠

Our⁠ ⁠website: www.yournourishingself.wixsite.com/website⁠⁠