Ep. 59 | Growth Spurts, Coordination, and Injury Risk in Young Basketball Players
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Ep. 59 | Growth Spurts, Coordination, and Injury Risk in Young Basketball Players
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Episode 35 | Guest: Gratas
Stan and Gratas break down "adolescent awkwardness" — the clumsy, uncoordinated phase many young athletes go through during a growth spurt. They cover why it happens, how to spot when growth is fast enough to raise injury risk, and what to actually do about it: strength training with movement variety, wrestling-style body-control drills, multi-sport exposure, coordination ladders, and sleep. Practical, not theoretical — built for parents and coaches watching a kid suddenly hit doorframes and drop passes.
Links mentioned in this episode:
Ep 33 | Osgood-Schlatter and Sever's Disease: Causes, Testing, and Treatment
Spotify
Apple Podcasts
Plisky et al., 2006, JOSPT — Star Excursion Balance Test as a Predictor of Lower Extremity Injury in High School Basketball Players
Connect with Gratas:
Instagram — @gratasgudavicius
Connect with me:
Instagram — @balticmove
Website — www.balticmove.net