Ep. 55: Letting go of "perfect" singing with Christina Kent & Megan Durham
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Ep. 55: Letting go of "perfect" singing with Christina Kent & Megan Durham
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概要
Vocal health professionals and singing teachers, Christina Kent and Megan Durham, join Melissa for a heartfelt cafecito, encouraging us to examine how we've become trapped as "performing perfectionists." Their new class helps voice professionals break free from mentally unstable practices, allowing us to sing with freedom and redefine what it means to sing for ourselves.
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This episode is also available on YouTube.
RESOURCES:
Christina Kent
Megan Durham
Unlearning Perfectionism in the Voice Studio Class
Brené Brown
The Perfection Trap by Thomas Curran
Self-Compassion: The Power of Being Kind To Yourself by Dr. Kristin Neff
The Mindful Path to Self-Compassion by Christopher K. Germer
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https://www.mvcperformance.com
MUSIC:
"Cafecito with the Coach" Theme Music by Melissa V. Cartwright © 2022