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Case Study: https://www.rntfitness.co.uk/how-ameet-shah-lost-24-5kg-and-transformed-his-life

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On this episode of RNT Fitness Radio, I'm joined by physician Dr. Ameet Shah, who comes on the podcast to talk about his two-year journey with us at RNT Fitness, where he's dropped 50 lbs and built himself a lifestyle solution he can sustain for decades.

Ameet started his journey after an off-the-cuff comment from one of his elderly patients triggered him into action, propelling him to take control of his health, build a fitter lifestyle, and finally achieve the body he'd always wanted.

In this episode, we talk about how he lost the weight, how he's learning to sustain it, and, what's really cool, how he's now bringing RNT's methodologies and practices into his own work as a physician.

Chapters:

0:00 Introduction

2:16 The Trigger Moments That Started His Journey

10:33 Telling His Family & Starting Days Before His Wife's Birthday

14:32 Learning to Meal Prep As a Team

17:10 His Daily Meals & Nutrition Structure

19:08 The Hardest Early Challenge: Getting His Steps In

21:29 The Walking Pad Game-Changer

22:58 Bringing RNT Principles Into His Medical Practice

23:25 The Truth About GLP-1 Weight Loss Medications

33:04 Breaking Through Weight Loss Plateaus

36:17 Navigating Social Situations As an Introvert

39:04 Why He Continued Into Year Two

42:05 Building a Sustainable, Lifelong Lifestyle

47:54 Final Advice for Anyone Starting Their Journey

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