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Welcome to RNT Fitness Radio. Today I'm joined by Neel Chandarana, who comes on the podcast to share what the first three years of his journey with us have been like.

Neel recently celebrated three years with RNT, having lost 30 kg, consolidated it beautifully, built a substantial amount of muscle, and, more than anything, refined the lifestyle solution that's kept him in great shape, right in his sweet spot, for the last two and a half years.

I wanted to bring him on to talk about what this actually looks like in the real world, for an entrepreneur, a business owner, a dad of three, someone who loves to travel and has learned to bring health and fitness into his day-to-day life. If you want to know what a successful, long-term investment phase really looks like, this episode is for you.

So without further ado, let's dive in.

Chapters:

0:05 Cold Open

0:54 Host Introduction

1:52 The Trigger Moments Behind Neel's Journey

4:37 Meal Prep And Family Nutrition

6:23 Building A Sustainable Daily Routine

9:07 The Danger Zone: Managing Afternoon Cravings

12:40 Dinner Routine And Quick Healthy Recipes

16:43 Life After Checkpoint: Finding The Sweet Spot

22:01 Sponsor Break

22:35 Developing Food Intuition Two Years In

25:35 Balancing Business, Family And Training

29:48 Sleep And Recovery Challenges

32:10 From 90kg To New Neel: Lifestyle Transformation

35:32 Blood Markers And Managing Genetic Risk

36:59 Kilimanjaro, Three Peaks And Future Goals

39:14 Why This Time Was Different

41:28 Advice For Someone On Day One

43:22 Closing Thoughts And Final Words

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