Ep 50: How Your Relationship With Movement Evolves (and Why That's a Good Thing)
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Ep 50: How Your Relationship With Movement Evolves (and Why That's a Good Thing)
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How did your earliest experiences with movement shape the way you think about exercise today?
It’s the final episode of our Summer Movement Series, and we reflect on our own movement journeys. From childhood sports and college cheerleading to careers in fitness, eating disorder treatment, and eventually discovering a more compassionate relationship with movement, we dive into it all! We talk honestly about body image, perfectionism, overexercise, identity, and what it has looked like to move away from performance and toward curiosity, flexibility, and body trust. This isn't an episode about finding the "perfect" workout. It's about giving yourself permission to let your relationship with movement evolve.
In this episode, we yap about:
- How childhood sports shaped our relationships with movement
- College, body image, and the pressures that changed everything
- Working in the fitness industry while navigating our own relationships with exercise
- The impact of eating disorder recovery on movement
- Why curiosity is more sustainable than rigid fitness rules
- Living in the "gray space" instead of all-or-nothing thinking
- Building a relationship with movement that supports mental health
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