Ep 5: Basic Movement in Performance and Rehab
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Ep 5: Basic Movement in Performance and Rehab
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著者：
Dr Tim Cummings joins Ben to share his journey from athlete to physical therapist and coach, emphasizing the importance of foundational movement, performance-based rehab, and the power of simple, consistent training principles for all ages.
Show notes: https://bit.ly/ETW05
Timestamps:
00:00 Introduction and guest overview
01:30 Tim's background and early athletic career
02:29 Transition from athlete to exercise science
04:20 Exposure to Russian training models
05:14 Realization of the broken PT system
06:12 Starting a direct-to-consumer practice
07:32 Shift to performance-focused rehab
09:26 The concept of athleticism and holistic training
11:17 Performance mindset at any age
13:20 The importance of movement quality and prep
16:10 Returning to basics and mastery
19:41 Training during the pandemic and personal experience
22:00 Injury prevention and real-world application
25:02 Initial client assessment and personalized programming
28:45 Training with family and age-related considerations
30:58 Structuring training with time constraints
33:12 Rehab as performance training
36:28 Injury timelines and sensory system recovery
39:23 The dose-response principle in training and rehab
41:40 Listening to your body and training signals
44:45 Resources and contact information