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Case Study:

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Welcome to RNT Fitness Radio. Today I'm joined by RNTer Kate Bell, who comes on the podcast to share her journey of getting into the best physical shape of her life.

Kate is an entrepreneur living in the Cayman Islands, and a mum of three with five kids in the house. She travels often and has been into health and fitness for a while, but had never quite got the results that truly reflected what she wanted to see in her body.

Kate found us through a podcast I featured on a couple of years ago, where I talked about the identity gap that so many people fall into, the all-in or all-out trap. They're great Monday to Friday, then completely derailed at the weekend, and as a result never achieve the body they dream of. That's what drew Kate in, and it's exactly what she's been overcoming on her journey with us.

She's now in the best shape of her life, 22 lbs down, and looking forward to building muscle, getting stronger, and refining her lifestyle solution as she continues to thrive in business, as a mum, and as an all-round high performer.

So without further ado, let's dive in.

Chapters:

0:00 Introduction

1:12 Meet Your Host

2:08 Trigger Moments & Finding RNT

4:57 Living Two Identities

6:02 The MyFitnessPal Trap

8:22 Family Reactions To The Change

10:43 Protein Rice Discovery

11:13 Relationship With Exercise Then vs Now

14:08 Family Dynamic With 5 Kids

15:41 Meal Prep For A Family Of 7

19:08 Why Intermittent Fasting Backfired

23:01 Bridging The Split Identity

26:01 Weighing In As An Anchor Point

29:04 Hitting Checkpoint: 22 Lbs Down

31:21 Considering Ozempic

34:23 Fear Of Success & Consolidation Mindset

37:57 Managing Cravings & Close Calls

39:44 Identity, Trust & Business Impact

42:58 What's Next For Kate

44:37 Final Advice For Listeners

46:19 Outro

Follow us:

Website - https://www.rntfitness.com

Instagram - https://www.instagram.com/rnt_fitness

Instagram - https://www.instagram.com/akashvaghela

YouTube - https://www.youtube.com/@akash_vaghela