Ep 498 - Creatine Isn't Just a Muscle Supplement, It's a Brain Supplement
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Ep 498 - Creatine Isn't Just a Muscle Supplement, It's a Brain Supplement
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Creatine isn't just for building muscle, it's one of the most exciting brain health supplements on the market right now, and most people have no idea.
In this episode of RNT Fitness Radio, Akash breaks down what creatine actually is at a simple, no-nonsense level, then dives into the brain benefits that have been flying under the radar: cognition, mood, energy, neuroprotection, and even sleep quality. You'll also get the full rundown on the classic performance benefits, exactly how much to take, when to take it, and why creatine monohydrate is the only version worth your money.
Whether you're an athlete, a desk worker, or a student, if you've got a brain that needs to perform, this episode is for you.
This isn't about chasing shortcuts. It's about giving your body and brain what they need to function at their best, because life by design beats life by default every time.
Got a question about creatine, or a topic you want covered on a future episode? Email podcast@rntfitness.com.
Chapters:
0:00 Introduction
0:47 What Is Creatine
7:18 How to Actually Take Creatine
10:42 Who Benefits and Final Thoughts
12:39 Outro
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