『Ep. 456 True change requires new habits』のカバーアート

Ep. 456 True change requires new habits

Ep. 456 True change requires new habits

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Starting a new habit can be hard, and making it stick is even harder, but it's necessary for true change. When you discover it's time for true change, it's imperative to look at your current habits, or a lack thereof. You can answer how to start a habit effectively using neuroscience and faith. Next, ask how to make a habit stick. Neuroscience and faith answer this question, too. When is true change necessary? How will you know when you need to make one or more lifestyle changes? When anxiety-driven behaviors such as perfectionism, people-pleasing, overcontrol, avoidance, procrastination, overreacting, and defensiveness are leaving you exhausted at the end of the day, it's time to evaluate what needs to change. How to start a new habit You've recognized change needs to happen. So where do you begin to build new habits that will help you achieve the life you desire? How do you speak to yourself? Let's start with how you talk to yourself. Pause and consider; better yet, make a list of the common things you think and say about yourself. The words you use matter. Let me share an example I first learned from my neuroscience coaching instructor, Ramone David of Brain First. A Stanford study showed that using identity-related words generated more action. In this particular study, the researchers used the phrases "I am a voter" and "I vote." Participants who associated voting with their identity were more likely to vote than those associated with the action of voting. Another example is "I am anxious" versus "sometimes I feel anxious." Or, "I am a perfectionist" versus "I try to be perfect". Another example: "I am a control freak" versus "I like to control my environment." Or, "I am a people-pleaser" versus I try to please others." Proof that our word choice and identity matter when building habits. Atomic Habits, which I highly recommend, James Clear argues that goals and habits must become part of our identity if we want to achieve them and stick with them. How to make a habit stick. Examples of how to make a habit stick. True change and new habits don't happen without help and accountability. John 15:5 Matthew 19:26 2 Timothy 1:7 James 1:22 Celebrate your wins. Call to action If this content resonated with you and you are ready to create true lasting change by developing new habits to improve your health, emotional well-being, relationships, and life overall, schedule a discovery call with me. Book Robyn to speak. Read the full show notes and access all links and references.
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