『Ep. 455 Rediscover yourself through C.A.L.M. with Shari Biery』のカバーアート

Ep. 455 Rediscover yourself through C.A.L.M. with Shari Biery

Ep. 455 Rediscover yourself through C.A.L.M. with Shari Biery

無料で聴く

ポッドキャストの詳細を見る

【Amazonプライム会員限定】今ならプレミアムプランが4か月 月額99円。

10月19日まで。※適用条件あり
Why the Midlife Woman Loses Herself If you feel like a stranger in your own life right now, you are not alone. The midlife woman often loses herself somewhere between raising kids, building a career, and caring for everyone else. Rediscovering yourself in midlife starts with permission, not perfection. I sat down with Shari Biery, a National Board Certified Health and Wellness Coach, to talk about exactly this. Shari built her signature C.A.L.M. method after living through her own midlife unraveling. Shari Biery's Midlife Awakening "I need to give myself permission to take my turn, whether that be in my health, in my career, in my spiritual life, in my relationships." — Shari Biery When we give ourselves the gift of health and wellness, challenging times don't break us; we can survive and maintain poise and grace. I explained how this helped me during a tumultuous season in episode 449 of The Robyn Graham Show. When Anxiety, Control, and Perfectionism Take Over "If you're a person who has any type of anxiety or emotional chaos... really in that space of being a people pleaser or trying to keep everything under your control, perfectionism, midlife will become a time to rediscover yourself."— Robyn Graham The Permission Gap Every Midlife Woman Faces Shari calls this the permission gap, and it names something so many women feel. The C.A.L.M. Method to Rediscover Yourself Shari's C.A.L.M. method grew directly out of her own transformation. Each letter targets a different layer of the disconnection so many midlife women experience. Clarity: Get Clear on Who You Want to Be Clarity means defining who you want to be in this next season. Awareness: Notice What's Slowing You Down Awareness means noticing the thoughts and habits quietly holding you back. Shari calls one pattern the "helium hand," her instinct to volunteer for everything. Learning: Listen to Your Body Again Learning means reconnecting with the body you have been pushing through. Mindset: Say Yes to Yourself Daily Mindset means choosing, every day, to say yes to yourself. Discover Clarity Through Values, Visions, and Passions Clarity starts with naming your values, visions, and passions. Values are what matters most to you right now. "What lit you up? What gave you butterflies in your stomach?" — Robyn Graham Rest belongs in this conversation too. Why Consistency Beats Perfection in Midlife Habits "You're a strong woman who's been taking care of so many things in your life. You're high functioning. You have a high capacity for a lot of things, and this time in our lives when we hit it, it's just different." — Shari Biery Menopause, Stress, and the Research Gap Habits built decades earlier determine the outcome. Connect With Shari Biery Shari is the author of It's Your Turn and founder of Alive With Purpose Health & Life Coaching. You can find her resources, including a free stress reset and a midlife quiz, on Shari's website. She is host of It's Your Turn. Read the full shownotes. Book a discovery call with Robyn. Book Robyn to speak.
adbl_web_anon_alc_button_suppression_t1
まだレビューはありません