In this episode of AWAKEN with Erica Jade, Erica sits down with her friend and certified personal trainer Austin Wilson to explore sober curiosity, mindful drinking, and intentional living. They discuss Austin’s journey to a sober lifestyle, how alcohol impacts health and relationships, and what changes when you meet life with full presence. A powerful episode for anyone curious about drinking less or living with more clarity.

Sober curiosity isn’t about labels, perfection, or declaring yourself “sober.” It’s about intentionally exploring your relationship with alcohol, questioning the role it plays in your life, noticing how it affects your energy and mindset, and choosing to live in a way that makes you feel your best. Austin shares his journey into a more mindful, alcohol-free lifestyle and how it’s transformed his confidence, friendships, dating experiences, routines, and outlook on life.

In this episode, we dive into conscious choices vs. autopilot living, how alcohol influences identity, and why living life intentionally and consciously is the real goal. This episode will inspire you to get curious, get honest, and get aligned with the most vibrant version of yourself.

Connect with Austin --> https://www.youtube.com/@calisthenicsandlifting

If this episode resonated, share it on IG and tag @lifewithericajade and @awakenwithericajade.

Work with Erica → jadeholisticwellness.com