Ep. 40 - Why You Leak When You Exercise (Stress Incontinence Explained)
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Ep. 40 - Why You Leak When You Exercise (Stress Incontinence Explained)
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This episode of the Marrón Pelvic Health Podcast, hosted by Dr. Kari Roberts, focuses on stress incontinence—an involuntary urine loss during activities like coughing or sneezing. While many associate incontinence with aging or postpartum issues, it can affect women of all ages. The podcast emphasizes the importance of understanding incontinence and its risk factors, such as hormonal changes or high-impact activities. Dr. Roberts suggests that pelvic physical therapy can help by providing assessments and exercises to strengthen and improve coordination. Awareness and understanding are crucial for addressing stress incontinence effectively.
Check out Ep. 39 - How Tracking Your Cycle Can Improve Pelvic Health
Book a call with Dr. Kari Roberts today.