Ep. 4 | The Toxic Nutrition Advice That is Keeping You Stuck
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Ep. 4 | The Toxic Nutrition Advice That is Keeping You Stuck
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In this video we will be debunking some nutrition advice that is most likely holding you back from losing the fat and building the muscle you have been desiring.
We will also be going into some of my personal experiences from training for the Olympic Games that can hopefully shed light on what really moves the needle forward towards your goals
Apply for 1:1 Coaching in my Faithfully Elite 1:1 Online Personal Training Program https://cindysember.com/train-with-cindy/
Faithfully Fit Body Blueprint https://cindysember.myflodesk.com/ffbb
Watch the last episode here ( How to build muscle and lose fat) https://www.youtube.com/watch?v=7n98neW_mOg
subscribe for more episodes on fitness, strength, and nutrition https://www.youtube.com/@cindysember1
chapters :)
000 Intro
2:18 Biblical reference to nutrition
4:49 My story with eating and Olympic Training
6:33 You always have to be in a calorie deficit
10:06 You have to eliminate carbs
12:40 You should be tracking all your calories constantly
14:16 Small portions are better1
6:02 Falling off will stop your progress
18:15 Applying proper nutrition to your life
22:50 Outro
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#nutrition #fitnesscoaching #olympian #strongwomen