『Ep.33 Realistic vs unrealistic fitness expectations』のカバーアート

Ep.33 Realistic vs unrealistic fitness expectations

Ep.33 Realistic vs unrealistic fitness expectations

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All our listeners ought to know by now that health and fitness is a journey. But how fast can you expect to see results? How strong can you get? On this episode, we talk about realistic expectations of what changes you can expect to see and how soon you can expect to see them.

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