『Ep. 33 | #AntiDietCulture: A Conversation with an ex-Beachbody/ BODi Coach | Christina Beck』のカバーアート

Ep. 33 | #AntiDietCulture: A Conversation with an ex-Beachbody/ BODi Coach | Christina Beck

Ep. 33 | #AntiDietCulture: A Conversation with an ex-Beachbody/ BODi Coach | Christina Beck

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Christina, an ex-Beachbody preferred customer, and homemaker, joins Call Cheryl Hun to discuss her journey to get back into shape and bring awareness to #antidietculture. Christina shares her story of how she was sucked into the Beachbody vortex and how it negatively impacted her mental and physical health. She talks about the unrealistic expectations that Beachbody sets for its customers and how they can lead to disordered eating and body dysmorphia.Christina also discusses her decision to leave Beachbody and her new focus on health and wellness that is not based on dieting or weight loss. She shares her tips for how to overcome diet culture and build a healthy relationship with food and exercise. This episode is a must-listen for anyone who has been affected by diet culture or who is looking for a more sustainable and healthy approach to fitness. I hope you enjoyed this episode. If you did, please subscribe to the podcast and leave a review. Thanks for listening! Guests: Christina Beck's Instagram: ⁠https://www.instagram.com/christina_beck87/Christina Beck's YouTube: ⁠⁠https://www.youtube.com/@christinabeck8752 Honorable mentions: DeeCee: CULTIVATED CONVOS | Christina Left #Beachbody and here's why | LIVE STREAM Dietitian Kat Benson @ Unlocked Nutrition: https://www.youtube.com/@dietitiankat ⛔️TRIGGER WARNING ⛔️ We do talk about miscarriage, disordered eating, eating disorders, hints toward orthorexia, and mental health. If this is triggering to you please skip this episode, reach out to a professional (if you have not done so), and take care of yourself. Want to share your story: Email: ⁠callcherylhun@gmail.com⁠Instagram: ⁠https://www.instagram.com/cherylsspears/⁠Schedule Here: ⁠https://calendly.com/callcherylhun/60min?month=2023-03⁠Support the podcast: ⁠⁠https://podcasters.spotify.com/pod/show/callcherylhun⁠⁠ Resources: BITE MODEL: ⁠⁠https://freedomofmind.com⁠⁠Do you see someone that’s with an MLM making a false claim? Report here: ⁠⁠https://reportfraud.ftc.gov/#/⁠⁠ Or go to: ⁠⁠https://www.truthinadvertising.org⁠⁠.Not in the US? Information here: ⁠⁠https://www.ftc.gov/policy/international/competition-consumer-protection-authorities-worldwide⁠⁠National Eating Disorders Association: ⁠⁠https://www.nationaleatingdisorders.org/help-support/contact-helpline⁠⁠Find Therapists and Psychologists: ⁠⁠https://www.psychologytoday.com/us/therapists⁠⁠988 Suicide and Crisis Lifeline Hours: Available 24 hours. Languages: English, SpanishNational Institute of Mental Health: ⁠⁠https://www.nimh.nih.gov/health/topics/suicide-prevention⁠⁠ YouTubers to follow:  ⁠@sayhellotodeecee⁠ ⁠@ErinBies⁠ ⁠@juliejo⁠ ⁠@amberny5424⁠ ⁠@aimeeure1⁠ ⁠@evamateja⁠ ⁠@theclowntown⁠ ⁠@SavMarie⁠ ⁠@echoecho4590⁠ ⁠@jenborruso⁠ ⁠@BlancaPerdomo⁠ ⁠@TanyaElisabeth⁠ ⁠@HannahAlonzo⁠ DISCLAIMER: The views and opinions expressed on the "Call Cheryl Hun!" podcast, including any content provided by guests, are solely their own and do not reflect the official policy or position of any company discussed. The podcast is intended for informational purposes only and is not a substitute for professional clinical advice, diagnosis, or treatment. Guests are sharing their personal experiences and opinions and Section 107 of the Copyright Act is observed. It is important to seek professional clinical advice and not to disregard it based on something heard on social media or the podcast. --- Send in a voice message: https://podcasters.spotify.com/pod/show/callcherylhun/message Support this podcast: https://podcasters.spotify.com/pod/show/callcherylhun/support
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