Ep 3: Terpsy Christou on essential oils, holistic wellness and rediscovering your health
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Ep 3: Terpsy Christou on essential oils, holistic wellness and rediscovering your health
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My guest today is Terpsy Christou she is a holistic wellness coach whose purpose it is to connect people with nature so they can rediscover their true selves and live their dream lives.
In this beautiful conversation we discuss the principles and practices that people can utilise to regain or improve their health through the holistic wellness lens. This conversation left me feeling incredibly rejuvenated and motivated to continue improving my practices, I hope it can do the same for you.
In this episode we cover;
Essential oils and their benefits
Sleep
Anxiety
Mindset
Movement
Nutrition
and
Tools you can use to elevate your life.
Terpsy can be found at
https://www.essentialinnerhealth.com.au/
https://www.instagram.com/essentialinnerhealth/
https://www.facebook.com/essentialinnerhealthAU
The information in this episode is not intended to be a substitute for professional medical advice, diagnosis or treatment. Never disregard professional medical advice, or delay in seeking it, because of something you have heard in this podcast. Never rely on information in this podcast in place of seeking professional medical advice.