• Ep. 3: Making New Habits

  • 著者： Ash Ranpura, Alice Fraser
  • 2019/01/25
  • 再生時間： 22 分
  • ポッドキャスト

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『Ep. 3: Making New Habits』のカバーアート

Ep. 3: Making New Habits

著者： Ash Ranpura, Alice Fraser
30日間の無料体験を試す

無料体験終了後は月額￥1,500。いつでも退会できます。

ポッドキャストの詳細を見る

  • サマリー

  • This episode is all about the hacks and tricks you can use to form new habits and behaviours. Ash is ready to try and start a new habit. He decides he wants to exercise every day by bicycling. So Alice sets him up with the behavioural scientist and habit expert Katy Milkman. She’s a professor at the University of Pennsylvania and she’s come up with a specific technique for starting a new habit. It’s called temptation bundling.

    Basically, you have to combine a pleasurable thing like listening to a really suspenseful audiobook with something that requires a bit of willpower like exercise. Katy helps Ash make a plan for his bicycling habit. Ash tries it out at his home in Somerset.
    ©2019 Audible, Ltd. (P)2019 Audible, Ltd.
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あらすじ・解説

This episode is all about the hacks and tricks you can use to form new habits and behaviours. Ash is ready to try and start a new habit. He decides he wants to exercise every day by bicycling. So Alice sets him up with the behavioural scientist and habit expert Katy Milkman. She’s a professor at the University of Pennsylvania and she’s come up with a specific technique for starting a new habit. It’s called temptation bundling.

Basically, you have to combine a pleasurable thing like listening to a really suspenseful audiobook with something that requires a bit of willpower like exercise. Katy helps Ash make a plan for his bicycling habit. Ash tries it out at his home in Somerset.
©2019 Audible, Ltd. (P)2019 Audible, Ltd.
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