In today's episode, we talk about the 28 day hormone cycle that the woman's body goes through and the lifestyle & diet habits that help support through these fluctuations. The fluctuations in hormones that a woman experiences over the course of the month affects things from emotions, appetite, thought processes etc. Learning how to adjust your lifestyle to support your body through the hormone phases can help you maximize your fitness, social life, productivity, self care & growth! This is called cycle syncing. We flow through internal seasons just as the nature of Earth flows through seasons. Being aware of and in control of your hormones is SO empowering. Cycle syncing has forever changed my life and the BUZZ around it lately is so valid.

We also talk about the type of Moon Witch that you are, which depends on the phase of the moon you are bleeding with. The Moon Witch that you are changes with time and is a great little indicator on what phase of life you are in! It can also help guide you in where to direct your energy.

All the girls don't want to miss this episode! <3

Time Stamps:
-Menstrual Phase: 4:50
-Follicular Phase: 9:11
-Ovulation Phase: 12:53
-Luteal Phase: 17:13
-White (New) Moon Witch: 24:27
-Pink (Waxing) Moon Witch: 25:15
-Red (Full) Moon Witch:26:19
-Purple (Waning) Moon Witch: 27:46