Ep - 26 YOU DON'T NEED MORE MOTIVATION — You Need Discipline
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Ep - 26 YOU DON'T NEED MORE MOTIVATION — You Need Discipline
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How many times have you told yourself, “I just need to get motivated”?
The problem is, motivation doesn't last.
In Episode 26 of The Performance Lab Podcast, we break down why you can't build your life around how you feel—and why discipline, consistency, and keeping your word matter so much more than motivation.
We talk about:
- Why motivation is temporary
- The difference between wanting something and deciding to pursue it
- Why you don't have to feel like it to get it done
- How to stop negotiating with yourself
- Why the best athletes don't rely on motivation
- Using the 10-minute rule to get started
- Knowing the difference between legitimate recovery and making excuses
- Why your feelings are information, not instructions
You don't need to feel motivated.
You need to decide what matters—and then do it.
Motivation gets you moving. Discipline keeps you moving. Consistency changes you.
That's The Performance Lab.
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