Ep. 25 Finding Your Rhythm: The Power of Drumming & Regulation (ft. Corey Manning)
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Corey Manning is the co-owner of Chateau Diana Winery in Healdsburg, a family-owned winery founded by his parents in 1981. Alongside his sister, Dawn Manning, Corey helps lead the winery and has been involved in its business strategy, branding, and community partnerships.
Corey also serves as Director/CFO of the Raven Drum Foundation, a nonprofit supporting veterans and first responders through programs focused on trauma recovery, connection, and resilience. His work reflects a strong commitment to community, service, and supporting those impacted by trauma.
Explore how rhythm and drumming can provide a healthy outlet for anger, stress, and built-up tension. This episode looks at how intentional rhythm can support nervous system regulation, interrupt rumination, and create space between what we feel and how we respond—turning intensity into something constructive.